Tabitha’s Yoga Philosophy
Yoga is beyond flexibility and getting the perfect pose. It is creating that true connection with your mind and your body. That even in stillness, the body still moves through the breath, through the micro movements of the muscles trying to hold the final pose.
It is understanding your body’s limitations, and honoring them. Knowing that you are working on removing these energy blockages day by day.
It is the ability to be at peace with your mind, your thoughts. Knowing that you can gain control of your thoughts, and that you are not a slave to them.
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Beautiful words from some of her students
I didn’t know what to expect when I joined Tab’s Community Yoga class. I was excited as I haven’t been able to practice for awhile. I liked that there were not that many of us as it made the session a little bit more intimate. And it was also very thoughtful of Tab to provide mats for those who wanted to join the class but didn’t have one. Overall, I really liked the flow of the class. The poses were somewhat challenging but also relaxing. My favorite part was Yoga Nidra. It was the perfect way to end the practice. Although I felt very relaxed after the session, I also felt equally energetic to face the rest of my day. I would do it again and definitely recommend it to others.
- Kimi Villareal, General Manager of GRID Magazine
Tabitha’s yoga practice is a great experience! What I love most about her is that she teaches to who is in front of her and doesn’t just settle with one routine. She has a light hearted teaching style that is welcoming to all. Tabitha’s classes are refreshing and renewing to the mind, body, and spirit.
- Nicole Suarez, Financial Consultant
Tried three private sessions and I must say it made me appreciate yoga more! It also helped me with my dives when I started training and I never felt so refreshed. The private sessions made me realize that I really want to pursue yoga and make it a lifestyle. Huge thanks Tabitha for sharing your expertise with me. I’ll be back on the private sessions soon!
- Gen Abanilla, Freediver and Co-Founder of Seazoned Philippines
It was my first time to join yoga class and it was very beginner friendly, I thought i’d never sweat like that. I I remember having lower back pain for a week prior joining tabitha’s class. Right after the class i felt that my muscle is so relaxed and slept well too that night!
- Erika Bergantiños, Real Estate Agent
I joined Tabitha’s Community Hatha Class last year and I still remember it quite well. She had a pristine vibe and gave very clear directions. It was my first Yoga Nidra experience too. It was hard not to fall asleep with her soothing voice! I highly recommend going to her classes because it’s rare to find teachers who have a sincere respect for the ancient yogic tradition. A true healer.
- Dana Marquez, Music Producer & Sound Healer
Thank you, Tabs! I’ve only done an actual yoga session once before you so I can’t compare how much aside from the videos I watch as well. But your lesson surpassed anything I could have expected (because I didn’t have expectations and I just wanted to “be” and be open to the experience).
The overall energy was a good mix of quiet strength + soothing and calming. It was a perfect cap to our morning. Excited to see what’s next for you!
- Trish Magcase
Tabi is a very calm and cool teacher. She makes sure we (her students) are comfortable yet aligns us to ensure that poses are done correctly. She also challenges us to go further and work out our problem areas. Thank you, teacher Tabi for being patient with us throughout our yoga journey.
- Liz Sarmiento
Hi! Just wanted to let you know that I started practicing yoga since that video of yours on how some yoga poses can improve digestion. Been practicing every other day now for a month or so and I’m very much happy with the results! Thank you for inspiring me.
- Jannelle Sy
I had such an amazing experience with the Yoga Nidra. It was very relaxing!
In our regular sessions, I love how Tabi focuses on proper posture, alignment, and technique. I like how she makes sure to remind us to breathe properly through the nostrils and how she patiently helps me feel each pose in the right places :) Thank you Tabi! Namaste.
- Grace Baldo