Thank you, Tabs! I’ve only done an actual yoga session once before you so I can’t compare how much aside from the videos I watch as well. But your lesson surpassed anything I could have expected (because I didn’t have expectations and I just wanted to “be” and be open to the experience).
The overall energy was a good mix of quiet strength + soothing and calming. It was a perfect cap to our morning. Excited to see what’s next for you!